Need some advice

[Wany]

Hello,

I need some advice,been on the 12week NHS plan for 11 weeks now.I gradually lost weight from 87kg to now 78kg(thanks to the support from this group which kept me going). However for the past two weeks my weight loss has stalled.Just a 1 cm off my wasit but no change on the scales. Been eating not more than 1400 calories a day and doing 30mins of home workout cardio and toning excercise 6 days a week.Kindly advise me on what I could do as I feel I need to lose a few more kilos

Thanks

[BridgeGirl Administrator 2 stone]

Hello and welcome, Wany 😊

A downside to calorie counting is that is assumes all calories are equal and that it's only the daily total that matters, whereas you need to think wisely about how you "spend" your calorie allowance. This explains further healthunlocked.com/nhsweigh...

Another thought is that 1400 calories was probably too low for you, unless you are very short. 1400 is generic and suits very few of us so you would be best using the NHS BMI calculator to find the correct range for you.

If you've been following the forum, you may know your way around already. You'll find all the information you need about the forum in our Pinned Posts healthunlocked.com/nhsweigh... including a Welcome message. A good place to start is by joining a weekly weigh in on the day of your choice, and using the Daily Diary, where members share their meal plans.

This gives you a tour of the forum healthunlocked.com/?tour=true and, along with Pinned Posts, will show you how things work. I hope you'll become an active member and we will see you joining in around the forum 😊

PS the app doesn’t give access to all parts of the forum so we advise everyone to get rid of the app and log on to the full website using the browser on their phone

[Wany in reply to BridgeGirl]

Thanks for your response. The information is very helpful

[BridgeGirl Administrator 2 stone in reply to Wany]

You're welcome

[Wany]

Thanks for your advice.Been quite skeptical about fat but will embrace the natural fat