New here, weight increased over the past few months

[M33k]

I have struggled with my mental health in the past few months during covid19. I have been unable to work and the decreased activity has impacted my weight drastically. I have also increased my calorie intake mainly by eating lots of bread! I hope this community will help support me throughout so I can get back to my normal weight. I was 63kg and now I am overweight at 71.8kg.

[lucigret]

Hello and welcome to the forum M33k

You are in good company, many people have struggled over the past few months. We are living in very strange times at present. Well done for doing something about it We are a friendly bunch and happy to offer and receive support

If you haven't already, please take the time to read the Welcome Newbie post, this will help you to navigate the forum, which is best done using the full website and not the app.

Please also take a look at all of the Challenges, Clubs and Events that we have, to help to keep you motivated and engaged with the forum.

healthunlocked.com/nhsweigh...

The above link will take you to all the information you need. Participation is key to success and I would recommend that you at least join the Daily Diary and a Weigh In day of your choice.

As a peer to peer support group, we all benefit from encouragement and support from one another, so look forward to seeing you join in around the forum

If you haven’t already taken it, here is a link to a tour of the forum, healthunlocked.com/?tour=true

Wishing you the best of luck on your weight loss journey

[Lytham 3 stone]

You're in the right place ! Would you like to join our weigh in? Here's the link, hope to see you there x

healthunlocked.com/nhsweigh...