NHS Diet Plan

[allwayshappy2]

Hi please van you tell me were I can downloads the NHS 12 week diet plan

Thanks

[Subtle_badger]

nhs.uk/live-well/healthy-we...

[moreless Administrator 7 stone]

Welcome back, allwayshappy2

As a reminder, all of the information you need about the forum can be found in Pinned Posts healthunlocked.com/nhsweigh... and I hope you'll be joining all the Events, Challenges and Clubs that we run, especially a weigh-in and the daily diary.

If you haven't already taken it, here's a tour of the forum healthunlocked.com/?tour=true

We've found active participation to be key to successful weight loss and, of course, it's a good way to get to know people, find inspiration and share support and encouragement.

Wishing you all the best

[Lytham 3 stone]

Hi, hope you found it ok, have you also considered lchf? The food is lush and you're not hungry

Would you like to join us on the weigh in? Here's the link, I hope to see you there x

healthunlocked.com/nhsweigh...