I've been trying to lose weight on and off for the past three years with no luck. I've found that every diet I have been on stopped me gaining weight but wouldn't help me lose any either. I'm on a new diet of 1300 calories, 4 workouts a week and mostly healthy food. Most people lose a lot in their first week but I've not lost a single pound.
Starting Weight: 16 stone
Goal Weight: 9 stone