Day 1

[Magpie86]

First Day of HNS weight loss plan, pleased to say my usual breakfast is under the recommended kcal intake test will be lunch and Tea.

[moreless Administrator 7 stone]

Hi and welcome, Magpie86

I would recommend joining in with our events and clubs, rather than daily blogging, as this forum is set up for mutual support and encouragement.

All of the information you need about the forum can be found in Pinned Posts healthunlocked.com/nhsweigh... and I hope you'll be joining all the Events, Challenges and Clubs that we run, especially a weigh-in and the daily diary.

If you haven't already taken it, here's a tour of the forum healthunlocked.com/?tour=true

We've found active participation to be key to successful weight loss and, of course, it's a good way to get to know people, find inspiration and share support and encouragement.

Wishing you all the best

[misswobble Maintainer in reply to moreless]

That’s so true 👍

[misswobble Maintainer]

If you follow a healthy eating lifestyle you’re setting yourself up for success long term. Aim for sustainability. Real food and proper meals gives you that foundation

Good luck 🙂👍

[Hidden]

You have loads of support on here, a lot of people will keep you on the right track. Keep us posted with your progress.

Good luck and take care. 😊

[Hidden]

Hi you’re doing so well to stick to a diet plan it’s not easy but after a while and you start to lose weight it will motivate you to keep going. I have just stated a diet too so good luck. Have a nice day. J 😀

[PedallingMinstrel Restart April 2024]

Good luck Mag ( leave the pie) I’m actually enjoying my weight loss journey this time. Beer and wine was my downfall though ! I am trying LCHF and cut out all the bad stuff and now doing exercise every day (weather permitting). I’ve lost 11lb so far in four weeks So I wish you every success on your Weight loss journey.

[wa2un7 Maintainer]

Welcome to this fantastic forum. As moreless advised the best way to get the most out of the forum is to participate regularly. Good luck 😊

[roshough]

Good luck Magpie86 and welcome to forum. I can vouch for the fact that joining groups and contributing really makes the difference!!

Just one word of warning...kids dont always follow your good example. I sent them to school with raw carrots and healthy snacks and they swapped them with their friends for chocolate bars etc.. One of mine is now a health freak and extremely fit (in the army reserves) and the other two are overweight...one can only do ones best! Concentrate on getting yourself right ...they need a healthy, happy mum !! xx

[Bee-bop Maintainer 2st 7lbs]

Good luck on your journey Magpie86,

Keep us posted how you are doing 🙂

[Lytham 3 stone]

Hello, would you like to join our weigh in? Here's the link, I hope to see you there! x

healthunlocked.com/nhsweigh...