Hi just joined

[Slinkymalinky45]

Hiya I’ve just joined. Hoping to lose a stone. Haven’t been able to discipline myself to stop snacking so hoping I can find the motivation on here 😃

[BridgeGirl Administrator 2 stone]

Hello and welcome, Slinkymalinky45

The best way to reduce snacking is to make sure you have filling meals with all the good stuff you need. The second way is to avoid buying the stuff you snack on.

You'll find all you need to make use of the forum by following this link healthunlocked.com/nhsweigh... to Pinned Posts A good place to start is by joining a weekly weigh in (why not join the Monday Mass Movers in the morning?) and using the Daily Diary, where members share their meal plans.

Take your time checking out the Pinned Posts, then join in activities and chats, ask questions and support others - it will all pay off for you

[Slinkymalinky45 5lbs in reply to BridgeGirl]

Thankyou I will 😀

[Brumpton]

Hi. I've just joined. I need to lose at least a stone in weight over the next month. My kid has under lying health issues and needs to lose weight and keep the weight of so it doesn't become life threatening. Got some new bathroom scales and am ready to start.

[moreless Administrator 7 stone in reply to Brumpton]

Hi and welcome, Brumpton

All of the information you need about the forum can be found in Pinned Posts healthunlocked.com/nhsweigh... and I hope you'll be joining all the Events, Challenges and Clubs that we run, especially a weigh-in and the daily diary.

If you haven't already taken it, here's a tour of the forum healthunlocked.com/?tour=true

We've found active participation to be key to successful weight loss and, of course, it's a good way to get to know people, find inspiration and share support and encouragement.

Wishing you all the best

[Slinkymalinky45 5lbs]

Let’s do this!!!! I think a good place for me personally to start, would be meal planning, so I know what’s for lunch and don’t start picking at stuff

[Charlotte20]

Hello and welcome , I’m new here too and already feeling positive about the road ahead xx

[Slinkymalinky45 5lbs in reply to Charlotte20]

That’s great Charlotte. I’m taking it a day at a time. Roll on dinner I’m starving 😬😂.. trying hard not to keep thinking about food atm , I’m furloughed atm.

[PedallingMinstrel Restart April 2024]

Good luck Slinkymalinky45 you’ll be slinky soon.

[Slinkymalinky45 5lbs in reply to PedallingMinstrel]

Thanks Jeff let’s hope so. Gotta be strict with myself