Progress has been made........

[Filling-the-gap]

4 weeks in and 10lb off 😇😇😇

[Pink4eva]

Wow, that’s an amazing result, well done I hope I can loose that much. What plan/regime are you doing?

[Filling-the-gap in reply to Pink4eva]

Fasting so I eat between 11.30 and 7.30 and limit my calories to 1400kcal per day with a treat day on Friday, not going over the top though x

[help2020]

Amazing!!! Well done!

[Ocean1121]

Well done! Any tips on how to do it?

[BridgeGirl Administrator 2 stone in reply to Ocean1121]

Hello, nice to see you back

You don't seem to have joined any of our activities yet. How about joining the Monday weigh in team in the morning? Barcud and the team will make you very welcome. And, when you've decided on your meals for tomorrow, post them in the Daily Diary.

All the best

[Filling-the-gap in reply to BridgeGirl]

Thank you but everytime I join a group I feel stifled. Because I suffer from anxiety I do better without any perceived pressure but thank you very much for your kind offer xxx

[BridgeGirl Administrator 2 stone in reply to Filling-the-gap]

I was replying to Ocean1121😊

If joining in activities isn't for you, I hope you can make the most of the forum by browsing and reading, picking up tips and encouraging others.

All the best 😊

[Filling-the-gap in reply to BridgeGirl]

Apologies x

[BridgeGirl Administrator 2 stone in reply to Filling-the-gap]

Not at all 😊 As I say, I hope you will be able to benefit from the information and support here, in your own way

[Ocean1121 in reply to BridgeGirl]

Hi I will join in the weigh in tomorrow. Thanks for the support!

[BridgeGirl Administrator 2 stone in reply to Ocean1121]

You're welcome 😊

[Filling-the-gap in reply to Ocean1121]

Calorie counting and fasting. I eat between 11.30 and 7.30 and limit myself to 1400 kcal per day. Treat day on Friday but not going over the top x

[Ocean1121 in reply to Filling-the-gap]

Brilliant! Fasting is a good way of controlling your cravings.

[Elisabeth3 Maintainer in reply to Filling-the-gap]

Hi. Have you checked your calorie allowance?

Please make sure you eat enough. Is your weight loss pace sustainable?

[Filling-the-gap in reply to Elisabeth3]

yes I'm on 1400 per day with a bit extra on a Friday x happy with how its hoing for now x

[Elisabeth3 Maintainer in reply to Filling-the-gap]

1400 sounds too low. But if that’s your allowance and you are happy with it, then okay. It usually works best to alter your diet and lifestyle step by step with little changes.

[Hidden]

Hi Filling-the-gap well done on your weight loss.🌸

[Filling-the-gap in reply to Hidden]

thank you x

[Xana23 1st 7lbs]

Well done that’s a great loss! Are you finding it easier to stick to as you go along? I’m just starting my 4th week (also calorie counting and IF) and feel like I’ve hit my stride a bit more in the past week 😊

[Filling-the-gap in reply to Xana23]

Yes, definitely easier than slimmimg world etc x 🙂

[EllaS2020 1st 7lbs]

Wow 🤩 👏🏻👏🏻👏🏻 congrats