Hi I'm new here!

[sadkiddo]

Hi! I'm really looking for some help, as I exercise 3 times a week and keep a fairly strict but balanced diet, why am I not seeing any fat loss or changes? I have been maintaining this routine for about 2 months now, with no differences! Any advice?

[Bluelady-sing Healthy BMI]

Have you get the food diary are you sure you eat healthy and may be times when you have hidden snacks and not remember eating them

Exercise my only be counteracting the food that you're eating it may not lead to Greater loss

[lucigret]

Hello and welcome to the forum,

It is hard to comment on your 'fairly strict and balanced diet' without knowing what you are eating. It may be that you are not eating enough if you are following a calorie controlled plan or it may be that there is a lot of hidden sugars being consumed if you are eating a lot of carbs and fruit. I would suggest that you come and join in with the Daily Diary and share your menu's each day so that we can give the correct advice.

If you haven't already, please take the time to read the Welcome Newbie post, this will help you to navigate the forum, which is best done using the full website and not the app.

Please also take a look at all of the Challenges, Clubs and Events that we have, to help to keep you motivated and engaged with the forum. Whilst in Pinned Posts, have a read of the post titled, When Weight loss is a Struggle. You will also find the link to today's Daily Diary here

healthunlocked.com/nhsweigh...

The above link will take you to all the information you need. Participation is key to success and I would recommend that you at least join the Daily Diary and a Weigh In day of your choice.

As a peer to peer support group, we all benefit from encouragement and support from one another, so look forward to seeing you join in around the forum

Wishing you the best of luck on your weight loss journey

[Lytham 3 stone]

Hi, my best advice would be to join our weigh in, here's the link to today's, I hope you can join us! x

healthunlocked.com/nhsweigh...

[Bettywhite]

Hi Sadkiddo, I'm in the same boat. I watch what I eat and walk 7 to 10 miles a day and now took up cycling and no changes.