Does exercise make you gain weight?? Week 6 starting.

[LUCKYPANDA]

Hi everyone so this last week I started on doing cardio workout HIT training.

Last week I was 70.1kg and waist 99cm

This week I'm 70.7 kg and waist 102 cm.

So here just from working out I ended up gaining the weight and I'm not sure it if water weight or what?.

This week I still will Continue to do my cardio 3 times a week one mile run ( on tredmil)

Also the remaining 2 days I will work on different part of body workouts and Sunday will be my rest day.

I hope this week will be promising.

As for the aim I will make it 70.00 kg and waist 99cm for next week goal.

[Subtle_badger]

Yes, it can. Muscle glycogen can increase, and that brings water along with it. Plasma volume also increases with exercise.

Weight is a course tool to measure body composition.

[Pixie-Elf]

Hi Luckypanda

I think this happens to me as for the first few weeks I do not lose any pounds and have gained then suddenly after a few weeks I start losing. I started on Monday and stayed the same and been cycling and doing strength and stretching exercises.