So over weight

[Themightydub]

Need help to lose weight and to exercise but I really need is motivation and to stick to the plan

[IndigoBlue61]

Hello and a very warm welcome to the Weight Loss Forum. Themightydub

If you haven’t already then please read the Welcome Message (in your inbox) and follow the link to Pinned Posts. In case you missed it here’s the link again here healthunlocked.com/nhsweigh... Please read it carefully so you can find all the information you need to find your way around the forum.

As a peer to peer support group we rely totally upon mutual encouragement. Nothing beats joining in, reading posts and replying to others. Our Group Weigh-in and the Daily Diary are probably the best places to start

Best wishes in your weight loss journey

Indigo 😊

[Lytham 3 stone]

Stick with us, you'll get there! Would you like to join our weigh in? Here's the link, I hope to see you there! x

healthunlocked.com/nhsweigh...

[BridgeGirl Administrator 2 stone]

Motivation comes from within and is personal to each of us. If you're uncertain about your reasons for losing weight and why it's important to you, then give yourself time to think that through. You're unlikely to stick to something if you don't see the point.

This is a great place for information and encouragement and you'll get the best out of it by joining in with clubs, challenges and activities, ideally daily. All the best

[Talou53]

Hi there, TMC, I agree with BG. I've wrote my motivations down and read it everyday. Have you tried that? Gives you a kick start to why you're going to stick to your diet that day. I'm an older mum so for me it's being fit and healthy for my kids for as long as I can and to lower the cholesterol. Think about yours and use it/them as a mini pep talk in the morning. Good luck.

[Pink4eva]

Hi TMD, saw your post from a few days ago just wondered how you are getting on. Am here for chat and support if you need it.😊