So over weight

[Hudds]

Hi I'm 36 I have a huge amount to loose I was a size 6 and now I'm in 24 !

I have no idea how to keep on a diet or what diet todo I totally love chocolate but have 2 hernias in stomach and definitely need to get my self back !

Any thoughts thanks !

[Hidden]

Hi and welcome to The community!!! Good luck to you. Admins will be here soon to give you some direction.

[blackbeauty99]

Hi Hudds and welcome to the weight loss forum

You will receive great advice and fantastic support here and are never on your own, as we are all going through the same journey

There are lots of things to get involved in here eg The Daily diary, where you log down the food you are eating each day, and how many calories everything contains. There is also a weekly weigh in, so you just pick the day you would like to weigh in on.

One of the Administrators will reply in a few hours to you, with more advice for you.

Wishing you all the best with your weight loss journey

[SilverSpeed]

hi i will be starting my journey too loosing weight myself starting tomorrow. i just need to use my can do attitude towards regulating what i eat and exercise too. i really hope you can find a balance in yourself that will help you feel better about yourself. i know how hard it is but making life changes can help improve your well being and reach your goals.

[Hudds]

Thanks guys I didn't think anyone would reply thank you 😊 All

[blackbeauty99 in reply to Hudds]

We all help and support each other here. You are never on your own, we are all here for you

[Hidden]

Hi and welcome Hudds we look on this as a change in habit and move to healthy eating Lots of people are using the NHS 12 week plan and it's a good place to start as you can make the changes easily, so as long as you count ALL the calories you put in your mouth and eat within the calorie range for you then you will lose weight You can find all this information and links in the Newbie club

I would like to invite you to join our Newbie Club, which we hope will be a good place for you to connect with members, who are also just starting out, or re-starting.

If you just post a few words on the September Newbie Club thread to introduce yourself and respond to others there you will soon feel part of the club.

Follow this link to the Newbie club: healthunlocked.com/nhsweigh...

Please read all the information carefully, it is very useful and can be referred to whenever you want to check something.

It just remains for me to wish you well on your journey

[Smartie831]

Welcome. I'm a few weeks in. Admin are fab for pointing you in the right direction.

I calorie count and log my calories on an app called my fitness pal. I like it as I can scan food and search for fresh produce.

Stay active on the pagea and itll really help keep you focussed and achieve a healthier mindset.

To get you going, I can recommend you looking through the daily diaries.