Hi all i started my new weight loss plan on Monday and being very over weight and diabetic 2 with other health problems. I’ve decided to keep a diary of all what I eat each day. Has anyone else done this and found this helpful .
My food: Hi all i started my new weight... - Weight Loss Support
My food
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You can use our daily diary to keep track and get ideas, support and advice
healthunlocked.com/nhsweigh...
We have many members that find this helpful
Sounds like me! Recently gained even more weight from being out of work and at home all day. I have found, when previously successful at losing, that a diet diary was very helpful. Now I am at an all-time high with 80 pounds to lose. Newly diagnosed diabetic, with other health issues. Must do this. Good luck to you!
Hi I have 10st to lose but I have to do it and I’m hoping being on here will help. I have also got loads of health problems good luck you can do it
I used to do it using an app (cronometer, there is also MyFitnessPal, nutracheck etc etc), but I have stopped.
I do often share my food plans on here, using the daily diary. Check it out! healthunlocked.com/nhsweigh...
Yes absolutely! Also check out the daily diary on here - it is mostly for pre-planning which I found made all the difference. Knowing what I was going to eat in advance was very helpful. If you want to use it also for post-reporting, you can always talk about how you did today while laying out your plan for tomorrow. Give it a try... it is so supportive and helpful!
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Hello, would you like to join our Wednesday weigh in today? Here's the link, hope to see you there! x
Thank you so much I have about 10 stone to lose with the support from here I feel like I’m not alone
You’re not alone! What’s good about this site is that we can access it everyday - not just once a week like many weight loss programmes. So the support and encouragement is always there. There’s also no pressure to meet goals - just go at your own pace and you will get there 😊
I’m still finding my way round on here but I will get the swing of it.
I do this everyday helps me plan my meals good luck with your weight loss journey
Well I’ve had almost 2 days looking at what I am eating so I will see how I go.