Weight returning .. no exercise classes and snacking loads .. need a bit of help to get back in track..becoming very anxious all the time ...
Need help I’m nearly back to square on... - Weight Loss Support
Need help I’m nearly back to square one 😳😪
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Welcome back, fizz1987
I've had a look at your past posts and you only seem to post when you're struggling. I suggest that this time you become fully immersed in forum life, so that you can make new friends and pick up all the best tips to help you.
As a reminder, all of the information you need about the forum can be found in Pinned Posts healthunlocked.com/nhsweigh... and I hope you'll be joining all the Events, Challenges and Clubs that we run, especially a weigh-in and the daily diary.
We've found active participation to be key to successful weight loss and, of course, it's a good way to get to know people, find inspiration and share support and encouragement.
Wishing you all the best
Hi Fizz. As you can’t go out to classes due to lockdown, have you thought of looking online for workout programs you can follow along to?
He giggles .. then I lose concentration .. I must be a funny sight xx