Feeling guilty and low today. I ate more than i should have. I feel i could have stopped myself but just didn't. I don't want to slip into my old snacking habits.. 
I hate the feeling of being overfull and not wanting to move.. I am feeling terrible and disappointed in myself....
I want to be brave enough to get up and move on..
Good evening Kittynibu please don't give yourself such a hard time-to err is human and we are all human.
The really great news is that there is a brand new day tomorrow that we haven't even started on yet. Meet it head on with renewed vigour and determination. Show yourself that you are brave enough to get up and move on-and when you have done that in the morning come back on here and celebrate with the community that you have done just that.
Take care and don't despair.
Hey, if every road was super smooth we would not learn anything about ourselves. The best way to be is to think that this is a one off and jump straight back onto the wagon. Don't beat yourself up, you are on a long journey so take your time and keep looking ahead and think positively. YOU CAN DO IT!!
Hi Kittynibu.
As Ceals and PTKeith have both succinctly summed up, roads are rarely smooth and that is where we learn more about ourselves and become stronger, plus this morning is that new morning and yesterday is long behind you. (I'm plagiarising but they said it all so well)
Own the day. Good luck!
life always gets in the way but we just got to accept that the journey to a healthy you can be a bumpy one.. .. no point looking backwards as there is nothing you can do aboit it... just look forward and just put yesterday behind you and start afresh today
You have some lovely replies there Kittynibu 😊
I hope you are feeling better this morning 😊 It's a new day and a fresh start.
Very best wishes
Anna
Hi IndigoBlue61 ,
I have left yesterday behind and made a fresh start this morning. I am so happy with all the support I get on this group. Its like so many people care about you and want you to do well.
We do care about each and every one of you xx
You are whole, perfect and complete. There is nothing wrong. You are amazing and I acknowledge your honesty and bravery in sharing with us. It really helps me to know that I am not alone and on a journey with you.
I am currently reading Susan Albers ' 50 ways to soothe yourself without food' and 'But I deserve this chocolate'. I reach for these books instead of the fridge when I feel the urge to snack'. And the snacking is subsiding and I can see I am not out of control.
I invite you to have a look....
You've already shown you're brave Kittynibu by posting . Don't stay disappointed with yourself, you may want to turn to food 
! So yes, stand up, dust those biscuit crumbs off your front, and move on...xx
In the past, guilt used to take me back to food as I didn't have the courage to stand up and move on.
With all the support in this group, I am not giving up.
Thanks ANewMe2022
Hi
We all have days when we can't stop eating .I have had times when I have eaten biscuits and have not stopped.todays another day ,start again you will be fine . Good luck
it's do hard to stick to eating plan,all the inspirational ideology or 'sayings' fly out of the window,like giving up a bad habit,as well smoking,alcoholism - it's an hour, a morn,an evening and a day at a time, keep well,and you will do the right thing and get control👋😊 G
Hello Kittynibu
Now don't you go beating yourself up about eating more today I'm sure most of us can relate to how you are feeling
It's a new day tomorrow and you can start a new week and definately move on
Keep posting and lm sure by this time next week you will be feeling a different person
Good luck put today behind you xx
Have come to a stand still
Disappointed 
Happy to be back
