If you really want a loss your weight go and watch the video, and doing step by step

[Ringa14]

youtu.be/H3jJ29oE8Zg(Not working as expected?)

[lucigret]

Hello and welcome to the forum Ringa14

If you haven't already, please take the time to read the Welcome Newbie post, this will help you to navigate the forum, which is best done using the full website and not the app.

Please also take a look at all of the Challenges, Clubs and Events that we have, to help to keep you motivated and engaged with the forum.

healthunlocked.com/nhsweigh...

The above link will take you to all the information you need. Participation is key to success and I would recommend that you at least join the Daily Diary and a Weigh In day of your choice.

Wishing you the best of luck in your weight loss journey and looking forward to seeing you around the forum