Day one Done

[Julietuesday]

1400 calories today, plus an hour at the gym. Happy with day one.

Have a lovely night x

[Diane2]

Hi Julietuesday Well done on keeping within your range and time st gym👍

Were you meaning to post in our Weigh In or our Daily Diary? You'll find those pages by clicking on this link we gave you before and scrolling down a bit! Joining in on those pages means you meet and get to know everybody else

healthunlocked.com/nhsweigh...

[Green26]

Hello Julietuesday, sounds like a great positive start, well done!

[IndigoBlue61]

Hello Juliet and welcome

I hope youve had time to read all the information you have been given earlier. The 1400 calorie target suggested on the 12 week plan is just a generic amount, it’s better to get your own personal target range on the NHS BMI checker, you may be better eating a little more, especially if your exercising 😊

But very well done on a successful first day, always the most difficult 👍👏