Overweight for 15 years

[recovering_son]

Today: every morning now when I wake up I do a short workout and exercise with or without my wife.

It’s great because it gives me some drive some motivation & some confidence, all which I wouldn’t have had without it because of my depressions.

My message to you all on this topic is you can and will get whatever you really want in life you just have to be bothered to shop for it, so to speak 👊💪👌

Best wishes

[Tiggerr]

Great to hear you're in a good place. Exercise can be a great motivator for other parts of our life and I think it's good that you're not relying on your wife to join in, and are travelling your own path.

[recovering_son in reply to Tiggerr]

Thanks Tiggerr am doing what I can with what I’ve got to work with 😊

[Tiggerr in reply to recovering_son]

Fair point and coming here was part of that. Permanently on tap, caring and helpful people

[recovering_son in reply to Tiggerr]

I’m loving the people here already 💛

[BridgeGirl Administrator 2 stone]

Are you going to get involved in reading and replying to other people's posts? And joining in some activities?

[recovering_son in reply to BridgeGirl]

Not sure what you mean but I’m here to give and take support from the community regardless of what folks may assume.

[BridgeGirl Administrator 2 stone in reply to recovering_son]

I mean joining in with a weekly weigh in and Daily Diary and other activities you’ll find in Pinned Posts. Reading posts and replying to them; offering encouragement that way.

[recovering_son in reply to BridgeGirl]

Sure, I will do that Thanks 🙏

[recovering_son in reply to BridgeGirl]

Yes and I have been doing so thanks 🙏

[cheritorrox]

We have a Fit is Fun Club post each week and an "Ideas for exercising" post which may be of interest - links below:

healthunlocked.com/nhsweigh...

healthunlocked.com/nhsweigh...

Hope to see you around - good luck!