About to start.....

[R1b5]

Hi All, about to embark on my weight loss experience. Disgusted with myself I have been so neglectful. Any encouragement will be greatly appreciated 😊

[CherryN 2st 7lbs]

For a start don’t be disgusted with yourself! You are here, you’ve made the first important steps on your journey. Good luck!

[R1b5 in reply to CherryN]

Thank you CherryN - I didn't think anyone would reply.....feeling supported x

[CherryN 2st 7lbs in reply to R1b5]

That’s so good. I am new to this group and it seems very supportive. x

[Diane2]

Hello R1b5 and welcome to this Forum😊 Dont be disgusted, you've done well to come on here!

You will have been sent a Welcome post on registration which gives you lots of advice and guidance on how to navigate this site.

Here's a reminder link to the Site Guide

healthunlocked.com/nhsweigh...

There's a lot there but it's worth taking your time to read,honest!

We recommend you joining a Weekly Weigh In on the day of your choice, and using the Daily Diary, where members share their meal plans and get useful feedback.

I've tagged today's Weigh In host so she can look out for you if you decide to join todays Weigh In team

Elisabeth3

It would be a good idea to check out your BMI if you've not already done so..you don't need a tape measure just your weight and height and here's a link to the NHS calculator

nhs.uk/live-well/healthy-we...

Please also read this information about security, especially as your post is unlocked

healthunlocked.com/nhsweigh...

A key and distinctive feature of our Forum is the support between members which you will experience (and add to yourself !) as you join in and chat with others.

All the best on your journey ! 😊

[R1b5 in reply to Diane2]

Thank you Diane2 - really useful tips. Just need to stay focused x

[Tiggerr in reply to R1b5]

Welcome R1b5

Anyone who has been here a little while will tell you that the best ways to stay focused is to join in and the more regularly, generally the better.

Have a look at today's Daily Diary which many of us use to stay organised, receive support, feedback and great food ideas... healthunlocked.com/nhsweigh...

Best of luck!

[R1b5 in reply to Tiggerr]

Thank you Tigerr

[S11m]

Hi, R1b5 , welcome.

If you "slim smart" weight loss is not so hard! It is not all about motivation and masochism.

Some of us here find that what works is a combination of The Low Carbohydrate, High-Fat (LCHF) diet (see the forum here on Health Unlocked) and Not Snacking All Day AKA Intermittent Fasting (IF). See:

Newbies IF FAQ:

healthunlocked.com/fasting-...

The Fasting and Furious Forum, here on Health Unlocked:

healthunlocked.com/fasting-...

[R1b5]

Thanks S11m....I will have a look into that 😊

[Poppyos]

Hi R1b5. i TOTALLY UNDERSTAND YOUR MESSAGE even if I think it is really hard. I lost 3 stones 4 years ago, however today I still need to be careful with my weight as as soon as I have indulgent period I weigh back in. After holiday period I have 8 lbs to lose. I start a Diet plan tomorrow so I am happy to buddy with you to follow each other.

[R1b5]

That would be great Poppyos - need support......I start tomorrow too 😊. Just wanted to get things in place before I start 👍

[Subtle_badger]

We are living in an obesogenic environment. Don't be disgusted in yourself, any more than you would if you had high blood pressure. Focus fixing it, without shame or embarrassment.

Welcome!

[R1b5 in reply to Subtle_badger]

You are right - thank you 😊