Return

[Zane1994]

Good morning everyone!

So after a long while, I'm back on track to loose weight and trying to get fit. many changes in personal life meant I gave up exercising 5 months ago and returned to my old eating habits and the lost weight slowly returned. Since the beginning of January I have signed up to gym, been more aware what I'm eating and have already lost 3.5kg. As of this morning I am 76.5kg and hoping to loose at least 10 more and to be able to keep them off. Last years resolution was to stop smoking and I have been smoke free since 1.01.2019. Hoping to repeat the success this year too.

[Diane2]

Welcome back Zane1994, good to see you! Well done on living smoke free 👌👏!! I've given you a Restart badge for weight loss. Here is a link to a site guide as we've updated various things since last year..

healthunlocked.com/nhsweigh...

Why not join todays Weigh In hosted by Elisabeth3 ,its a really friendly team . We now have a Fit is Fun group as opposed to the 3 former separate fitness pages which might interest. Will add link later. Enjoy exploring about!

Here you go Fit is Fun link

healthunlocked.com/nhsweigh...

[Tiggerr]

Welcome back Zane and congrats on what you've achieved so far and even bigger congrats on being a smoke free zone for over a year... woohoo!

[Zane1994 in reply to Tiggerr]

Thanks. I see you have been busy too and lost quite a bit of weight and all i can say is well done and keep it up. 🏋️‍♀️

[Tiggerr in reply to Zane1994]

I've moved away from cal counting and following lchf. I now have a calm, 'craveless' relationship with food.

Of course, still early days but eating really well and not denying myself tasty food

[Jahalu55]

Hope 4 me then getting back on track!! All Christmas goodies gone so no excuses! Good luck u’ve made a good start.

[Zane1994 in reply to Jahalu55]

You will succeed. We just need to remind ourselves that we can do it