I'm new here and I'm looking forward to taking part in the weekly weigh-ins. My starting weight is 95.8kg. I would like to ask how I begin taking part in them, I'm not sure which post to add my name to or whatever. But I'm excited to get started with my weight loss journey - I just discovered rye bread and I'm loving it toasted so this is already a step in the right direction. I'm also vegetarian and I would love to share veggie recipes with anyone who's interested.
See you at the weigh-ins!
Lewis
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HaircutPolice
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If you like soup it is easy to make, I make some every week and it lasts for the week, After Xmas I made veg, soup but I put some jelly from my step daughters turkey. We brought it home for the dog but I thought it was too good for him. Ordinary veg, of any sort with flavouring herbs whatever are very tasty, it helped me lose weight, good luck.
Also welcome to this Forum! You will have been sent a Welcome post on registration which gives you lots of advice and links to useful information on how to get the most out of this site.
There's a lot there but it's worth taking your time to read,honest!
We recommend joining a Weekly Weigh In on the day of your choice, and using the Daily Diary, where members log their meal plans and get useful feedback. A key feature of the Forum is the support between members which you will experience as you join in.
Check out your BMI if you've not already done so..
You will see you have been awarded a date badge to mark your joining us. Different badges(e.g. to note weight loss stages and other events) are added to active members who participate on the Weigh In days. You will see these as you explore the site.
This link will help guide you to different parts of the Weight Loss site
In short our advice is,to make the most of the forum,please join in with activities, read and reply to posts, ask questions and encourage others – it will benefit you and support your progress, all best ! 😊
PS Lewis, tomorrows Weigh In page has been open since 9pm tonight and will be locked at 9pm tomorrow. Most people weigh themselves on getting up but it's entirely up to you. Have a look and you'll see how others reply with their weigh-ins. Good to have you aboard 😁
If you look under Topics, you'll find 'Recipes - Vegetarian' plus if you looking at the Daily Diary (daily ), a number of the posters are vegetarian and you can see what is being eaten on a regular basis.
I think I must be taller than you - my target (and current) weight is 95kg!
If you "slim smart" weight loss is not so hard! It is not all about motivation and masochism.
Some of us here find that what works is a combination of The Low Carbohydrate, High-Fat (LCHF) diet (see the forum here on Health Unlocked) and Not Snacking All Day AKA Intermittent Fasting (IF). See:
Hi I see you've now found the weigh ins as for food a lot of people share food and recipes in the daily diary and Lytham s larder got a lot of recipe's and you can add yours. Will be BN interesting to see some of your ideas I try to have one day a week meat free and a couple of fish days. Good luck
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), a number of the posters are vegetarian and you can see what is being eaten on a regular basis.
Getting ready to lose my marbles! 
Hi just joined tonight
