Introducing myself...

[Gertrude456]

Looking for a slimmer me by this time next year. I’m a mum of two and work full-time. Happy new year to everyone!

[Lytham 3 stone]

Happy New Year ! You might find this interesting? x

healthunlocked.com/nhsweigh...

[IndigoBlue61]

Hello and welcome to the Weight Loss Forum Gertrude456

You will have been sent a link to Pinned Posts in your welcome message. Please read it carefully so you have all the information you need to find your way around.

This is a very busy forum with lots going on, and nothing beats joining in, reading posts and replying to others. Our group Weigh-in and the Daily Diary are probably the best places to start.

Best wishes in your weight loss journey

Indigo 😊

[Wordsworth2]

Welcome. New here too! Good luck and stay strong!

[S11m]

Hi, Gertrude456 , welcome.

If you "slim smart" weight loss is not so hard! It is not all about motivation and masochism.

Some of us here find that what works is a combination of The Low Carbohydrate, High-Fat (LCHF) diet (see the forum here on Health Unlocked) and Not Snacking All Day AKA Intermittent Fasting (IF). See:

healthunlocked.com/fasting-...