Happy new year everyone. I joined a couple months ago then life got in the way of me truly committing to a new life.
Now Christmas is over and the new year has begun I have decided that I will start afresh today. I have planned all my meals out today and drinks. I’m also going to do a 15min mile to get my energy levels up.
I hope I can keep the grove on and come here daily. That’s my New Years resolution. To commit to coming here and using all the features available.
Sorry for the rambling. x
Welcome back, Banana-pancake 
As a reminder all of the information you need about the forum can be found in Pinned Posts healthunlocked.com/nhsweigh... so I hope you'll be joining all the Events, Challenges and Clubs that we run, especially a weigh-in and the daily diary.
We've found active participation to be key to successful weight loss and, of course, it's a good way to get to know people, find inspiration and share support and encouragement.
Wishing you all the best for 2020
Thank you for the information. x
Regular forum activity is the best thing you can do to help your
Self to better health 😊.
I look forward seeing more of you
Hi, Banana-pancake , welcome.
If you "slim smart" weight loss is not so hard! It is not all about motivation and masochism.
Some of us here find that what works is a combination of The Low Carbohydrate, High-Fat (LCHF) diet (see the forum here on Health Unlocked) and Not Snacking All Day AKA Intermittent Fasting (IF). See:
healthunlocked.com/fasting-...
I have heard a lot of good things about LCHF but it isn’t something I am able to do as it makes me unwell. I am going to try doing 12 hour days and see if that helps. (12 hours with no eating).
Thank you for the advice. x
I'm going to be back here too Banana-pancake so hope to see you around in 2020 on your wieght loss journey.
Good luck on your journey. We can do this x
What a difference a year makes!
New year, new clothes :-)
A fresh start for a new me...
A year from today ......
starting in the new year
