Back on the right path

[DJB17]

Say goodbye to the old me. And look forward to a healthier lifestyle. Target 112lbs to lose

[moreless Administrator 7 stone]

Hi and welcome, DJB17

There's plenty of information here to help you on your journey, just follow this link to our chat thread and a list of all the activities we run. We've found active participation to be key to success, especially with our weigh-ins and Daily Diary.

healthunlocked.com/nhsweigh...

To make navigating the forum easier, we've put all the information you'll need in a newbie pack and here's the link

healthunlocked.com/nhsweigh...

Please take the time to read it carefully, so that you're able to enjoy everything that we have on offer.

We ask that you also read this important information about internet privacy and security.

healthunlocked.com/nhsweigh...

Wishing you all the best

[Diane2]

Well I hope its not a good-bye to all the good bits of You!! You've made a great choice in coming onto here as it's a very supportive peer to peer site with members who have loads of experience to share. You will soon receive a Welcome from our Admin Team. All the very best with your goals and your weight loss journey on here 🙂

[Lytham 3 stone]

Welcome aboard, this might be of interest to you! x

healthunlocked.com/nhsweigh...

[S11m]

Hi, DJB17 , welcome.

If you "slim smart" weight loss is not so hard! It is not all about motivation and masochism.

Some of us here find that what works is a combination of The Low Carbohydrate, High-Fat (LCHF) diet (see the forum here on Health Unlocked) and Not Snacking All Day AKA Intermittent Fasting (IF). See:

healthunlocked.com/fasting-...