Back on the wagon

[OFarrell]

I'd like to thank everyone for the overwhelming support I received on nighttime snacking. It was very helpful and made me reevaluate my commitment to the programme. I'm starting again armed with the strategies I received from you all. I've managed tonight not snacking, a night at a time maybe....tnks again!!!

[Zest Healthy BMI]

Hi OFarrell,

Great that you've managed to night not snacking, that's a great start!

Lowcal

[gman1961 Restart April 2024]

Hi O Farrell

Well done ,and long may it continue.

[Kenny25]

Awesome. Well done.

[SandyJJ]

Amazing, I had to have a tooth taken out yesterday. A resistant little sod it was so my from 2pm yesterday through to this morning I didn't want anything to pass my rather bruised, stitched and painful mouth. Amazing how avoiding pain became so much more important than the evening snack! Rather go with will power in future than an extraction

[OFarrell in reply to SandyJJ]

Ya, a bit of an extreme way to avoid snacking. I'll try and go with the distraction and low cal options!! Cheers