🙂 Help

[Orson13]

Hello I’m new to this App,diagnosed for 2 years with RA,looking for tips on weighloss,exercise(my feet are extremely painful)and natural inflammation treatment.

My diet is hideous and needs an overhaul!

[moreless Administrator SS Supercook 7 stone]

Hi and welcome, Orson13

First of all, I advise you to delete the app and log onto the full website page, using your phone's browser, as the app doesn't give access to the most important parts of our forum and will make navigating difficult for you healthunlocked.com/nhsweigh...

Secondly, you may find these helpful perfectketo.com/rheumatoid-... healthunlocked.com/nhsweigh... phcuk.org/wp-content/upload...

Follow this link to our chat thread and a list of all the activities we run. We've found active participation to be key to success, especially with our weigh-ins and Daily Diary.

healthunlocked.com/nhsweigh...

To make navigating the forum easier, we've put all the information you'll need in a newbie pack and here's the link

healthunlocked.com/nhsweigh...

Please take the time to read it carefully, so that you're able to enjoy everything that we have on offer.

We ask that you also read this important information about internet privacy and security, especially as you appear to have used your full name.

healthunlocked.com/nhsweigh...

Wishing you all the best

[S11m]

Hi, Orson13 , welcome.

Many of us here find that what works, for weight-loss and inflammation, is a combination of The Low Carbohydrate, High-Fat (LCHF) diet (see the forum here on Health Unlocked) and Not Eating All Day AKA Intermittent Fasting (IF). See:

healthunlocked.com/fasting-...

healthunlocked.com/fasting-...

[Lytham 3 stone]

Hello, would you like to join our Christmas Challenge? Here's the link, hope to see you there! x

healthunlocked.com/nhsweigh...