Beware the Dried fruit

[TamTam12]

I know dried fruit is tasty and dried apricots are a good source of iron, I know I need to watch how many pieces I eat and try to imagine how many I would eat if they were hydrated, but I forgot they would fill me with gas and clean me out! Oops! Lol

[lucigret]

Oh dear, you know now. Dried fruit is very tasty, but don't forget it is high in sugar. Just because it is natural sugar, it doesn't really make a lot of difference, it's still sugar. Another reason to only have 2 or 3 pieces

[TamTam12 in reply to lucigret]

Yeah, it wasn't a lot, but my body just reacted after 30 mins. Will increase water intake now to replace. Might have to back away from dried apricots, stick to the fresh ones.