Going to do it this time

[Mccrudc1]

Starting weight 14st 9

I have been on a diet all of my life!! Some sucesses but always gain it all back I'm hoping this healthier approach will be the one.

[BridgeGirl Administrator 2 stone]

Hi, I've given you the links to find your way around on the Christmas Challenge thread.

Meanwhile, given your history of dieting, you might find this interesting healthunlocked.com/nhsweigh... and this could offer a way forward phcuk.org/wp-content/upload...

[Mccrudc1 in reply to BridgeGirl]

Many thanks for this I'm struggling to find where I weigh in could you help

[BridgeGirl Administrator 2 stone in reply to Mccrudc1]

Are you on a phone or tablet or laptop?

Here's the link for today's healthunlocked.com/nhsweigh...

The weigh in is always in Events on the Home page. You will find all directions in the Welcome Newbies post.

Oh, and avoid the app as it doesn't reach all areas. Use the website, whatever device you're using

[Mccrudc1 in reply to BridgeGirl]

Phone

[BridgeGirl Administrator 2 stone in reply to Mccrudc1]

This should help, then healthunlocked.com/nhsweigh...

[Mccrudc1 in reply to BridgeGirl]

Thankyou

[BridgeGirl Administrator 2 stone in reply to Mccrudc1]

You're welcome

[S11m]

Hi, Mccrudc1 , Welcome.

Many of us here find that what works is a combination of The Low Carbohydrate, High-Fat (LCHF) diet (see the forum here on Health Unlocked) and Not Eating All Day AKA Intermittent Fasting (IF). See:

healthunlocked.com/fasting-...

[Mccrudc1 in reply to S11m]

Thankyou

[lucigret]

Welcome Mccrudc1

Wishing you good luck on your weight loss journey

[Mccrudc1]

Thankyou

[lucigret in reply to Mccrudc1]

Your welcome