Starting again

[yr49]

Hi, I'm 70 years old and starting again. I have a lot of weight to lose. Hardest bit for me, leaving out my wine

[IndigoBlue61]

Hello yr49 and a very warm welcome back 😊. In case you need a refresh here’s the link to the Pinned Posts healthunlocked.com/nhsweigh... which is where you will find all the information about navigating the forum. Please read them carefully, especially the Welcome Newbies post and the Security Post as I see you have left your post unlocked

As you may remember this is a very busy forum with lots going on but feel free to ask if you have any questions 😊

Best Wishes in your weight loss journey

Indigo 😊

[S11m]

Hi, yr49 , Welcome.

I, too am 70... but I was able to get slim for my 70th birthday. See:

healthunlocked.com/fasting-...

Many of us here find that what works is a combination of The Low Carbohydrate, High-Fat (LCHF) diet (see the forum here on Health Unlocked) and Not Eating All Day AKA Intermittent Fasting (IF). See:

healthunlocked.com/fasting-...

[yr49 in reply to S11m]

Hi, thankyou for your reply, I have looked at the two five method and am going to give it a go.

[S11m in reply to yr49]

Great... Please drop into the "Fasting and Furious" forum and tell us how you get on.

healthunlocked.com/fasting-...