New here

[CJ200]

Hi, I am new on here I have had multiple surgeries over the last 8 years and food has become my comfort food and when I fell stressed/sad I turn to food. Because of this it is causing my more joint pain I need to lose 2 stone and am really struggling to do this does.

[IndigoBlue61]

Hello and welcome to the Weight Loss Forum CJ200

I also had to lose weight as my weight was affecting my joints and I was needing surgery. Every time I’m tempted I try to ask myself if it’s worth the pain and immobility. Just losing a few pounds makes a difference 😊

You will have been given links to our Pinned Posts in your Welcome message when you first joined, please read them carefully, especially the Welcome Newbies and the Security Post as I see you’ve not locked your post.

This is a very busy forum with lots going on but feel free to ask if you have any questions 😊

Best Wishes in your weight loss journey

Indigo 😊

[moreless Administrator 7 stone]

Hi and welcome, CJ200

You may find this useful helpguide.org/articles/diet...

Follow this link to our chat thread and a list of all the activities we run. We've found active participation to be key to success, especially with our weigh-ins and Daily Diary.

healthunlocked.com/nhsweigh...

To make navigating the forum easier, we've put all the information you'll need in a newbie pack and here's the link

healthunlocked.com/nhsweigh...

Please take the time to read it carefully, so that you're able to enjoy everything that we have on offer.

We ask that you also read this important information about internet privacy and security.

healthunlocked.com/nhsweigh...

Wishing you all the best

[mascotty02]

Hey CJ,

welcome, welcome and welcome

Sorry to hear about all your surgeries, similar situation and also weight and snacking, what I tend to do now and have been for quite a few months is to get some fresh veg Carrots, celery, cucumber, julienne these up into airtight containers and get some humus either make or buy (easy to make with red peppers mainly) and snack on those in the evening, I make mine last about a week, give it a go it is nice and healthy and a good snack

Hope this helps

Take care

Mark

[moreless Administrator 7 stone in reply to mascotty02]

Hello, mascotty02

You've been popping in and out over the years, but never quite committed to joining in, so we know very little about your journey.

Follow this link to our chat thread and a list of all the activities we run. We've found active participation to be key to success, especially with our weigh-ins and Daily Diary.

healthunlocked.com/nhsweigh...

To make navigating the forum easier, we've put all the information you'll need in a newbie pack and here's the link

healthunlocked.com/nhsweigh...

Please take the time to read it carefully, so that you're able to enjoy everything that we have on offer.

We ask that you also read this important information about internet privacy and security.

healthunlocked.com/nhsweigh...

Wishing you all the best

[mascotty02 in reply to moreless]

Hi moreless, I will do it but you may need a few hours to read, happy to update my profile if that's any easier, its gonna take some time lol

[moreless Administrator 7 stone in reply to mascotty02]

Why not do a potted history, by way of an introduction, then join today's weigh-in and daily diary, to get you started?