365

[PB30]

Exactly one year on various weight loss diets and I have reduced my weight by 5st 1lb. I'm happy with that

[VivM]

Wow! Well done, that’s brilliant. 🏆🥇🥇🥇🥇🥇

[Brightfeather Maintainer Healthy BMI]

Top job. You must feel very different. Enjoy! Well done. Maybe see you in maintainers club

[PB30 Restart June 2023 in reply to Brightfeather]

Thank you, maintainers here I come.

[MotherPip]

A month late but amazingly well done!

What worked well for you? and what didn't?

[PB30 Restart June 2023]

Hello, low carbs, drinking plenty of water and no snacking. LCHF didn't work for me. I also did intermittent fasting. I am unable to do much exercise.

[SlimmerTony36]

Great work!

[PB30 Restart June 2023 in reply to SlimmerTony36]

Thank you.

[Hidden]

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