newbie

[Ayrswim1985]

Hi

i am just starting the 12 week challenge.

I am 10st 6lbs and would like to lose 28lbs.

[moreless Administrator 7 stone]

Hi and welcome, Ayrswim1985

Follow this link to our chat thread and a list of all the activities we run. We've found active participation to be key to success, especially with our weigh-ins and Daily Diary.

healthunlocked.com/nhsweigh...

To make navigating the forum easier, we've put all the information you'll need in a newbie pack and here's the link

healthunlocked.com/nhsweigh...

Please take the time to read it carefully, so that you're able to enjoy everything that we have on offer.

We ask that you also read this important information about internet privacy and security.

healthunlocked.com/nhsweigh...

Wishing you all the best

[Florence_]

Hi Ayrswim1985 welcome to the forum! I am quite new here too. It's a really supportive place and there's loads of helpful information. Keep posting and letting us know how you're getting on. All the best, Fx

[U201277 2lbs]

Ayrswim1985 welcome. I love Ayr! Too many ice cream shops. These forums are great. I have achieved more in weeks where I do the daily diary, good habit to get into. The weekly weigh in keeps you on track. Sadly I have a few stone to lose but on that journey

[Craftyperson]

Welcome I started with the 12 week challenge and lost 11.5 lbs. If your doing calorie counting check your allowance on BMI checker. Good luck