First week weigh in today and I have lost 4.5 pounds. Only 10 pounds to go. Just goes to prove my problem was portion distortion. My husband has also lost 3.5 pounds. ππππ.
First week weigh in.: First week weigh... - Weight Loss Support
First week weigh in.
Well done
Would you like to join the Saturday Superstars weigh-in? They'll make you very welcome. This explains what the weigh ins are about (support, support and more support) and how to find them healthunlocked.com/nhsweigh...
Thankyou. I would but I cant find it π€£π€£
Are you using the app? That doesn't give access to all areas. Use the full website, whatever device you're using.
Here's the link for today's: you will be replying to the host, Joanney69, not creating a new post. Do reply to some of the others posting there today, as they will for you healthunlocked.com/nhsweigh...
That's brilliant Volvolady - well done to both of you! I too had an epiphany once I started to weigh out what a "portion size" was!
Whey hey ! Well done to you both! x