First weigh in

[Shelly_Gets_Healthy]

I lost 3 pounds today. Yeahhhhhh I have been really good with my exercise but not so good calorie counting. This week im really going to concentrate on the food I eat. But it feels great to have my first loss.

[olive165]

wow well done thats great! you should be so pleased with yourself! keep going

[Shelly_Gets_Healthy in reply to olive165]

Thank you x

[kantara71]

wELL DONE sHELLY A FABULOUS 3LBS LOST IN YOUR FIRST WEEK!

[IndigoBlue61]

Well done Shelley! Your calories can't be far off if you've lost 3lbs 😊😊😊

[trafford1]

Brilliant first weigh in with a 3 lb loss well done

[sueper]

Well done

[Zest Healthy BMI]

Hi Shelly_Gets_Healthy,

Welcome to the forum, and it's brilliant to hear you've lost 3 pounds today. You're sounding really positive and happy, and glad you're coping well with the exercise side, and hope you get to grips with the focus on your food intake.

Have you seen the Welcome Newbie post that Moreless (a lovely member of the forum) has put together? There's a link here if you'd like to have a read:

healthunlocked.com/nhsweigh...

Hope you'll join in any activities you fancy, and that you'll enjoy being part of this forum.

Wishing you another great week ahead.

Lowcal

[Shelly_Gets_Healthy]

Thank you everyone it really helps when you have positive emails to help you along the way. xx