New start today

[DebbieFleming]

Hello, my doctor asked me to look up this site as I need to lose a significant amount of weight. I can see I'm in good company.

[Minniewinny 5 stone Maintainer]

Great to have you join us DebbieFleming

You are in excellent company.. Enjoy the forum...

I'd like to invite you to join our Newbie Club, which we trust will be a good place for you to connect with other members, who like you are also just starting out on this forum. Please post a few words to introduce yourself and respond to others there, you'll soon realise the encouragement and support this forum offers.

Here's the link:

healthunlocked.com/nhsweigh...

Cheering you on to reach your goals 🎉🎉🎉

[Hidden]

Hi there, DebbieFleming

Welcome to the forum and well done on starting your weight loss journey and very good luck!

You're right, you're in the BEST company as everyone here are very supportive!

Sazkia x

[IndigoBlue61]

Hello and welcome DebbieFleming 😊

[Needtodosomething]

Hi DebbieFleming! Pleased to meet you! 😀

You'll find loads of advice and encouragement on this site, with lots of lovely people helping you to achieve your weight loss goal.

Good luck Debbie!

[JiminyCricket 7lbs]

Welcome!

[Beechnuts]

Hello Debbie, I came across this site just playing around on my iPad . I have about 7stone to loose . So I’m trying to make a few changes at a time.

In the past tried to go at it fast and furious but that always ends in disappointment and failure.

Keep posting , good luck.

[DebbieFleming 7lbs in reply to Beechnuts]

I've just started week 2. I wish I didn't feel so despondent. I've done so many diets in the past. Tried so hard and sometimes done well. I'm now on the, 'I weigh more now than I've ever done' rejoinder and my doctor is after me for my weight loss and blood pressure.

[87down]

Welcome DebbieFleming i'm sure you will find lots of support on here good luck with your new healthyliving 👍

[Beechnuts]

Hi Debbie Fleming, I’m just on week 2 have tried most diet over the year with some more successful that others, and getting very downhearted when thing don’t go well. My BP is fine but Dr keeps on about my joint problems.

So this time I’m trying The have a little of every thing way food is to expensive to be buying different foods for each of us . And my hubby doesn’t want my diet ‘rubbish ‘ as he calls it.

Keep in touch maybe boost one another along....

[DebbieFleming 7lbs in reply to Beechnuts]

Lilly, yeah you're right, let's do week 2 together. I did well on a low fat diet a few years ago. I know Rosemary Conley Diet and Fitness has gone out of business but her low fat diet works for me. Better get back on it then ! I'm not recommending a diet or even trying to say it's better than the rest. I can't be doing with points or syns or whatever. To complicated for me.

[Beechnuts in reply to DebbieFleming]

Hi Debbie, sorry for late reply,

Yes I agree we will try and do this together!

I might have another look at my old R Conely books before I turn them out to charity shop. Also have lot of WW but no S W.

[Lisaloopy9]

Welcome Debbie.

I graduated C25k a couple of months ago. Well done to you it’s really fab!

I now run 5-7k three times a week!

I also gave up smoking & joined Slimming World in July!

I’ve lost nearly 3 stone!!

Highly recommend the plan, it really works.

Good luck & if I can be of any help, just message me xx