I’ve literally just stumbled across this app from the NHS website. After a complete breakdown about 20 minutes ago and a lot of encouragement from my partner- I’m ready to tackle my weight once and for all.
I had a baby 5 months ago. I was a size 8 all throughout my pregnancy. Then covid hit. Being away from my family, locked away at home with 2 young children left me to comfort eat a LOT. I’m now in a size 12-14 weighing in just now at 11 stone 3 lbs, my height is 5’2- so my BMI is overweight.
After having a baby, my body has been through a lot, add in the worries of covid on top of that and it has left my mental health very fragile at the lowest is has ever been in my life.
Today is the day I change my life for myself, my partner and my children. So I can have more energy, be more productive and be happy within myself. Starting with dieting, exercise workouts and clearing out the snack cupboard so there is no temptation!
Please wish me luck! 🤞🏼
Written by
sunflowers95
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This is a very large community with lots going on. May I suggest you use the webpage as opposed to the app at least until you know your way around. Take your time and follow every thread so that you know exactly what’s going on.
Here’s the link for a “Tour” of the forum ,if you haven’t already taken it.
The Daily Diary and the Weekly Weigh ins are very good places to begin. You will find the DD and WI in the Pinned Posts under “Events”
I find the Daily Diary a very good place to share my plans and get inspiration from other members, too. Once the day’s food is written down I’m far more likely to stay on track.
The key to success is participation, we are all on the same journey.
If you can’t find something just shout, there’s usually someone around.
Congratulations on your new baby!.. You've definitely come to the right place for loads of support
I hope you enjoy finding your way around the different forums, and joining in on the Weigh-in days and the chat on the Daily Diaries. Take it gently though- when you're dealing with a lot sometimes it's easier to make one small change at a time that you know you can stick with and feel positive about.
You'll find lots of us here that have worried about 'comfort' eating after having our little ones!
I’m more mature than you, 5’ tall and have piled on excess pounds over lockdown and being furloughed. Am starting my journey today to cut down calories in a sensible way that doesn’t make me feel like I have to obsess about food and being on a fad diet which doesn’t work for me. I’m hoping for the suggested 1-2 lbs p.w. leading to a stone’s weight loss. Let’s do it!! Xx
Lock down has a lot to answer for. 🙂 I was furloughed for 2 months. Surprising how easy it is to put on weight, and how hard it is to get it off😭 Look forward to seeing less of you. 😉
Welcome to this amazing forum. I suggest you spend some time clicking about to find your way around. It's easier if you have a lap-top as there are several threads. If you’re using another device I strongly suggest that you use the web page as opposed to the app at least until you know your way around.
Have a good read of the pinned post “Welcome Newbies” and follow every thread.
I strongly suggest you read and contribute to the Daily Diary and participate in a Weekly Weigh in.
You will find there's loads of tips about better eating, from other members. Sharing your daily menu not only helps you stay committed, it can help other members too.
Absolutely agree- I am actually upset that I have reached the point where I obsess about food. Trying to go food shopping is a massive task... I feel sick looking at food. I have (in the past few weeks) eaten as little as I can throughout the day but come 2/3am I am so weak that I binge on anything I can get my hands on.. it’s no good for me or my children! And I don’t want them picking up my bad habits- I know I need to change. Today is my first proper day calorie counting and doing things the right way... and I hope in time I get over my ‘fear’ of food!
Big congrats on Baby Number 2 and phew - what a rollercoaster for you having two little ones to look after during the whole lockdown period... well done for rediscovering your mojo and here's wishing you all the best on your healthy eating journey.
My main tip would be: take it nice and slow, as by doing so, you'll be more likely to embed healthy eating habits. Sometimes life will get in the way - we all fall off the wagon at times - but don't feel wretched. You've got a lot going on, so keep on keeping on 🌻
Well done I need.to loose weight but I've been told I also need to learn to love myself and I don't think I ever have so today well tomorrow I want to make a fresh start but I know I can't do it alone.
It’s hard when you don’t love yourself- I’m in the exact same boat and know how you feel. We all deserve to be comfortable in our own skin and only we can change how we feel about ourselves. You can do this x
Welcome! Congratulations on your new baby and your new journey. I totally understand what you mean, two little ones here too and lockdown and shielding have been really difficult, my little one has learnt to crawl, to walk and run, my older has learnt to use the potty and talk as a chatter box... I feel they have grown up too much during this time while far from the family and friends.
I've been here only for 2 weeks I feel really grateful, I'm losing weight but more important I'm learning a lot, understanding why after many trying I've been failing, and I'm not this time. I feel confident on my journey this time, Is a wisdom hive! You will get as much support as you need, lovely people and everyone has been there, they can understand and that make you feel supported, cared for, and not alone.
Seconding @Racheller, there are a fair few young mums on this forum “getting their bodies back” which is really good to have as a support group of people who really understand that sleep deprivation and constant feeding of children doesn’t lead to the optimal starting conditions for a fit and healthy lifestyle. As an all or nothing person with two little ones myself, I struggle with the time this will all necessarily take - while also being a role model rather than a fussy eater in front of my kids, taking some time to exercise, but not more than my kids and partner will tolerate. It’s a high wire act and I’m so glad for the company. The daily diary is my friend for meal ideas that don’t just involve my children’s leftovers. Welcome aboard!
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Secondly, you can do this!! 
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