So... I am on the workout train!!! feeling good!! - join me!

[Tweedygirl]

Ok so I lost 3 stone last year after a very upsetting situation at home (I needed to lose it anyway) so - once my life settled a little I found I couldn't lose anymore - I slipped into bad habits and put on 11lb

I am not getting down about it - its just a glitch - so I got back on the healthy eating and looking after myself a week ago and so far lost 3lb -

I have my first goal which is 11lb back off - I do small goals to keep me motivated xx

I thought I would share my workout plan with you all and see if this helps others xx

My life is pretty busy and am out from 7:30am to 6:30pm so not much room for me... I work in an office so sit down job.

So I have planned my schedule as follows:

6am up - drink 1 pint water - 6:15 to 6:45 home workout - I use a ball and weights and utube

Then at work I basically do leg lifts as much as possible under my desk lol

when I get home I do 30 minutes on my maxi climber.

I feel great so far and I think every little helps (leg lifts under desk hahahaha)

When I am watching tv I sit on my ball and do the occasional sit up etc - even sitting on it is better then being on the sofa I think?

so I wondered - who can join me on the adaption of their lives to add exercise - I am loving it at the moment lol - I am sure it will wear off.

I would love to hear what others do xxx

[IndigoBlue61]

It’s great to hear you sounding so upbeat and full of enthusiasm 😊👏🎉. But why don’t YOU join US in our exercise challenges?? Lol 🤣

In Pinned Posts on the Forum Homepage healthunlocked.com/nhsweigh...

or see here for all the events we have running healthunlocked.com/nhsweigh...

Good luck! I look forward to hearing more from you 😊

Indigo

[Tweedygirl in reply to IndigoBlue61]

ooo I cant find this - Am I being silly?

[Tweedygirl in reply to IndigoBlue61]

think I have found xx thanks x

[Tweedygirl in reply to IndigoBlue61]

ooo I will do daily diary too

[IndigoBlue61 in reply to Tweedygirl]

Great! Glad you are joining us 😊