Well I been good today considering how much stress I under and thought I would you know my food diary any thoughts greatly appreciated
Muesli with goji berries and semi skimmed milk 200 cal
Packet of mixed nuts 160 cal
Yogurt 100 cal
Snack a jacks 100 cal
Lamb chops with brocolli, spinach, leek in cheese sauce 600 cal
Two bottles of beer 300 cal
Glass of smoothie 200 cal
Not had dinner yet but can't wait
Poorly cat got to go back tomorrow maybe animal hospital for him for bloods bit holding on mum coming here to Wiltshire partner taken control of that as my dad not good when there is stress and it's not all about him
Have a lovely evening