hello everyone, I need your help guys, and I would really be so happy if you help me with this problem that I'm facing.
my weight is 92 and I want to lose my weight to be 65, but I don't know what to eat in my 3 meals a day, I also don't know what to eat in snacks and about exercises.
so I want you guys to help me in scheduling my diet meals plan and exercises for each week until I get to my goal, and i will go on this plan for months if it takes just to get to my goal.
help me please, please, please. I'm sick of my weight!!