Week one

[MissXenetia]

Good first week, even with a carvery and a choppy tea I've lost 6lb. Making Soup for work, been swimming twice this week. Not a brilliant week health wise been off with stress/insomnia. Back to work tomorrow. New week, new start

[S11m]

Hi, MissXenetia .

I don't count anything, but I think I do not have ample fibre in my diet, so I tend to have a carvery on Sundays - with as much vegetation as I can get on the plate!

Congratulations on losing six pounds. Losing half a stone in the first week or two is not unusual, particularly after Christmas, but I suggest that you aim for a pound or two a week in the long term.

[MissXenetia 6lbs in reply to S11m]

I kinda count, more just track what i'm eating and note if it was a good or bad day

[S11m in reply to MissXenetia]

If you can lose weight without counting, it makes the transition to maintenance so much easier.