Week one!!

[littlejen2001]

Today is the end of week one and I can't lie and say I'm not thrilled to be finished the first step of what could be an amazing journey!

The weight loss of this week is: 4 pounds

Which was very surprising and so good to see.

I just can't wait to follow each day-week-month with my new built fine tooth comb to reach the goals I wants for my body and to allow me to have the healthy lifestyle I yearn. Xx

First steps always the hardest but I hope this starts a land slide

Hope everyone is having a successful week this week. Good luck to you all ♥️♥️

[moreless Administrator 7 stone]

Woohoo, littlejen, you're off to a flying start! Well done you!

Have you thought about joining the Monday weigh-in?

[littlejen2001 in reply to moreless]

How do I join? Xx

[moreless Administrator 7 stone in reply to littlejen2001]

I shall give you all the newbie information, jen, so that you'll be able to navigate the forum

Take a look at the Pinned posts section to the right of your screen (bottom if you're using a mobile), or in the drop down on the 'Posts' page (it says 'arrange by'). Read the Welcome Newbie thread, then move through to the challenges, where we hope you'll find at least one that will appeal to you.

Move down to the Topics, to find a variety of threads, collated into specific topics for ease of access and we ask that you also 'file' your own threads, so that others won't miss your important news.

Take a look at the NHS 12 week plan, as a lot of people have been successful with it, making sure to enter your details into the NHS BMI calculator, to get a calorie allowance tailored to your personal requirements. Don't forget to take your starting measurements and a 'before' picture, as they can be very motivating on days that the scales refuse to co-operate.

To the right of the HOME page (bottom on a mobile), you'll find Events. In there, you'll find links to our daily Weigh-in's, our Daily Diary, where we post our menu and exercise plans, for accountability, advice and support and our “What's happening today” thread, where we pop in for a chat.

Be aware, that the HU app doesn't give you access to all of our important features, so we advise that you use the full website page.

We've found that to get the best out of this community, we need to be active on the forum, as it's where we exchange information, get motivation and inspiration and make friends. We hope that you'll join us here, regularly, too.

It's only left for me to wish you well on your journey

[Hoodan]

Well done

You see that is hard work 👍

[Ceals]

Well done for taking those first few steps - and they have paid off. Brilliant!

[matets]

Well done littlejen2001 ! keep going

[Dipper]

Littlejen that is a good weight loss well done. This is a new beginning, good luck in the week ahead.