Ready and Willing to go: HAPPY NEW YEAR... - Weight Loss Support

Weight Loss Support

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Ready and Willing to go

JOPAT111 profile image
β€’4 Replies


I hope yous all had a fab Christmas & New Years Eve.

Today I've filled my Calendar in ready for all important dates, I've done my FODMAP list so I know what foods I can eat and instead of giving myself resolutions that I know I'll give up on, I've set myself January Goals, hopefully having monthly goals will keep me focused.

1 Treadmill 5 days a week 30-60 mins

2 Drink at least 2 litres of Water Daily

3 No EXTRA sugar

4 Do something Crafty on Weekends

(Get Hooky Art Finished)

2019 Here I come πŸ˜€

4 Replies

Hi, JOPAT111, Happy New Year.

I put my (target) weights in my e-diary months in advance, as an instruction, e.g.

"weigh 16St 1lb", and then, on the day, I just add the "t" to get:

"weight 16St 1lb". It has worked almost every week for six months.

JOPAT111 profile image
JOPAT111 in reply to S11m

I'm hoping to shift from the 13st mark, been this weight for years now. I don't weigh myself though,I know I should join in with the weigh ins on here but I tend to see how I feel in my clothes😊 the scales only come out a couple of times a year.

margary profile image
margary in reply to S11m

Good idea.

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Happy New Year to you as well and also to the kitties tigga and mozza!

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