Becoming fit

[Steelers1944]

Hello I looking to eat and prepare healthy meals and I read this a great place to start

[Hidden]

Hi Steelers1944 - this is a great place to start!

Eating and preparing healthy meals is a great start too - you will get some great ideas on here!

One of the admin will post you some links - my advice is to look at them and get involved in as much on here as you can - it really does help!

Good luck on your journey

[moreless Administrator 7 stone]

Hi and welcome Steelers1944

I'm not absolutely sure whether you're needing to lose weight, but if you are, you may wish to have a look at these first healthunlocked.com/nhsweigh...

phcuk.org/wp-content/upload...

Follow this link to our chat thread and a list of all the activities we run. We've found active participation to be key to success

healthunlocked.com/nhsweigh...

To make navigating the forum easier, we've put all the information you'll need in a newbie pack and here's the link

healthunlocked.com/nhsweigh...

Please take the time to read it carefully, so that you're able to enjoy everything that we have on offer.

We ask that you also read this important information about internet privacy and security.

healthunlocked.com/nhsweigh...

Wishing you all the best