Getting Fit again

[2412]

Hi

I desperately need to get fit and lose a couple of stone .I lost a stone and a half but put it back on when I had pnumonia and my ashma feared up .Just back from holiday visiting my family in Oz .Really want to be fit for return visit in a years time

😀🌻🌺🌺

[IndigoBlue61]

Hello 2412

Have a look at the newbies post 😊 There are lots of links to weigh in, exercise challenges etc

A sensible eating plan and a positive mindset make all the difference😊 Good luck

[2412 in reply to IndigoBlue61]

Thanks for your reply

Feeling really positive and motivated .

Fed up feeling like this .Time I take control .

😀🌻

[IndigoBlue61 in reply to 2412]

Great news! Tell yourself that You can and will do this 😊

[moreless Administrator 7 stone]

Hi and welcome 2412

As IndigoBlue61 has mentioned,

Have a look at the Pinned Posts section, to the right of your screen, (bottom if you're on a mobile) and read our Welcome Newbie post. It has a link to the NHS 12 week plan, which is a great place to start. It doesn't give a specific diet plan, but gives guidelines for healthy eating.

Consider signing up for any, or all of our challenges, as they're fun and motivating.

We also have a monday group weigh-in and if you click follow on my profile, you'll get a notification when I post it on monday. You can have a look at the latest thread in the events section, to the right of the home page.

Be active on the forum, as that's where we meet to exchange ideas and get our daily fix of inspiration and motivation

Wishing you all the very best

[2412]

😃😃😃😃🌺