The pounds has got to goooooo

[Maggie831]

I want to lose a couple of pounds. I feel heavier and bloated. I’m not my self and I’m so self-conscious. Any tips?

[IndigoBlue61]

Hello and a very warm welcome to the Weight Loss Forum 😊

If you take some time to read the posts on here, you will find loads of helpful hints and tips Maggie 😊

Please take a look at the Welcome Newbie Post for advice about how the forum works and all the things we have on offer. Read it carefully as it has lots of important information, and just ask if you have any questions. healthunlocked.com/nhsweigh...

Best wishes and have a good week

Indigo 😊

[pink83737]

I’m struggling with the same thing but what I have been doing is cutting out soda and drinking water with lemon instead! It’s been helping me lose some weight and walking 10 min a day

[Maggie831 in reply to pink83737]

I drink soda and I do drink lots of water minus the lemon. I don’t know where I’m going wrong😩😩😩😩😩

[AllyChristina]

I lose weight best when I track every calorie I eat. Personally I love myfitnesspal (I use the basic free app). It works out how much I need to eat to achieve my goals. Be honest with the app as it is only yourself you'll be letting down. When you submit your results each day it tells you how much you'd weigh in so many weeks if you treated everyday like today.

Good luck with your journey.

[S11m]

Are you overweight?

Would some toning exercises do more good?

If you are bloated, this could be due to gluten intolerance.