Happy healthier new year to all ! I ditched the car took my trolley and done the half hour walk there and back to the shops I haven’t done that for a while thought I’d done at least 20 000 steps ha only 6 000 but it’s a start normally I’m a bit of a couch potatoe but you know it felt good to get out walking 😀 thank you to all on here it’s really motivating 😀
The encouragement on here has got me m... - Weight Loss Support
Weight Loss Support
I am only five or ten minutes from the shops, but I sometimes walk the 5km detour!
I did walk 50km a week for two weeks, but it was tooo much.
Wow that is some walk well done! I have to admit I’m am a bit lazy and much prefer to sit and crochet but I know I need to get healthier I will try to do a bit everyday hope I get as fit as you that’s amazing 😀
When I was fit I cycled 15,000 miles a year, but since then I was a disabled power chair user for half a decade until my heart started working again... when I was able to exercise... I did.
Thats the way crochet a bit, move a bit! Every little helps and counts.
You might find the Active 10 page on this site helpful. 😉
Well done Crothethooked,
Have a great week.
Well done Crochethooked 👏. That’s great steps
Why don’t you join us on the exercise challnges? They’re in Pinned Posts on the Home page
I will take a look just watching prog on calories and exercise Chanel 5 thanks
Hi sorry I went to pinned post couldn’t find it ☹️
Sorry I didn’t explain it very well 😕
If you click on the ‘see all’ button next to Pinned Posts you should get a list of all the latest ‘pinned’ or important posts, such as the Welcome Newbies post, Security Info, FAQs etc
Further down this list you will should see the Exercise Challenges, one is called ‘Time to get Moving’ where we record our weeks active minutes. The other is called ‘Kicking the K’s’ where we record the distance we walked/run/cycled swam etc the previous week.
If you keep a record you could join next Monday, RG07 will be hosting, I’ve tagged her so she can remind you if you are interested?
These are fun challnges, and the idea is to better ourselves rather than compete against others 😊
Not what you're looking for?
You may also like...
Hi, I’m John and I’m a newbie.
I’m a 62-year-old male who has struggled with weight all my life. I...
anyone help point me in the right direction? Thank you =)
I’m not sure I realised the impact of my being fat has on the people around me. I’ve been overweight for 34years
incredible, fat busting, no hunger, cure all pill!! Eat all the bread, cheese, crisps, chocolate,...
Day 2 is here and if you missed Day 1 here is the link to explain it all. You are welcome to join...
Hi all, just wondering what your thoughts are on how other people view your weight loss.