Always hungry

[Wolfywwfc]

Hi im new on here need to lose a good 8 stone got arthritus and stoped exersizing and eating lots more.

[darragh]

I am on the same challenge. Went for an ultrasound on my hip today and I need to loose significant numbers to help heal. Will give it a try.

[lucigret in reply to darragh]

Good morning darragh and welcome to our friendly forum,

Please read my reply to Wolfy and have a good read of these links

healthunlocked.com/nhsweigh...

healthunlocked.com/nhsweigh...

Any questions, please don't hesitate to ask

We would be interested to know how you found us

Wishing you good luck

[lucigret]

Good morning Wolfy and welcome to our friendly forum,

Loosing weight will definitely help with the arthritis. Watching what you eat will be more beneficial for weight loss than exercise, so concentrate on that first. Walking is a great exercise, so challenge yourself to do some short walks a day.

If you are following the NHS 12 week plan then please be aware that the calorie allowances of 1,400/1,900 is a generic number and not suitable for everybody. Please check your own personal calorie range on the NHS BMI calculator. You say you are always hungry, this is probably due to the fact that you are not eating enough along with eating 'diet' food and probably too many carbs. Cut out the diet food and incorporate some fat into your diet and cut down on the carbs and I can guarantee you will not feel hungry

phcuk.org/wp-content/upload...

To make navigating the forum easier, we’ve put all the information you’ll need in a Newbie pack and here’s the link

healthunlocked.com/nhsweigh...

Please take the time to read it carefully, so that you can enjoy all that we have to offer.

We also ask that you read this important information about internet privacy and security, especially as you have not locked your post.

healthunlocked.com/nhsweigh...

We would like to make sure you are aware that if you leave your posts unlocked, they can be seen on Google, Twitter, Facebook etc. Some of our members will not respond to unlocked posts as they value their privacy.

We would be very interested to know how you found us?

Wishing you all the best