I have pilled on weight and I don't mean an extra stone I mean this has gotten out of control and I am so fed up of kidding myself I am okay when I really I am not.
FED UP OF EATING RUBBISH: I have pilled... - Weight Loss Support
FED UP OF EATING RUBBISH
Hi DIClay
If you are fed up of eating rubbish the why not try something from one of the recipe sections on here?
Here is a link to one of them - healthunlocked.com/nhsweigh...
Hello DIClay and welcome to the weight loss forum.
How about making a start today? Here's a link to the Sunday Super Slimmers weigh in: scroll through, reading and commenting on other people's replies, then add your weight in the box saying 'Reply to anigoni' healthunlocked.com/nhsweigh...
To help you find your way around, we’ve put all the information you’ll need in a Newbie Pack and here's the link healthunlocked.com/nhsweigh...
Please take time to read it so you'll know what the forum has to offer.
We also ask that you read this information about internet privacy and security healthunlocked.com/nhsweigh...
I see you have not locked your post. This means that it, and any replies, can be shared around the Internet by Twitter, Facebook etc (see the logos below your post); for this reason, some members are unwilling to reply to unlocked posts.
Wishing you all the best and I hope you become an active member of the forum 😊
By the way, it would be interesting to know how you found your way to this forum
I've lost 10st without too much effort, I was very ill and haven't been well enough to exercise, so a few tips to you get it all under control:
It takes a long time, a year so far in my case.
Look at alcohol as an occasional treat.
Eat what you like but a bit less of it.
Just have one biscuit, swap out posh crisps for Skips or French Fries, make a dessert from meringue, strawberry and Weight Watchers layered fromage frais......a massive bowl of sweet stuff for 150cals.
Walk places
Buy fun size chocolate bars
My diet food was a BLT, 2 x bread, 2 x bacon and a huge salad on top (no butter but low cal salad cream), follow it up with a low calorie Eton Mess and a bag of crisps for less than 600 calories.........try eating that amount of food 3 times a day!
Figure out what makes you crave crap, mine was tiredness, trying to keep going after a long night shift, if you can, change things, if you can't then modify what you eat just a bit, remember a Kit Kat cut out from your daily intake equates to not eating ANYTHING for 18 days in a year........is all about very small changes.......that eventually add up.
Don't ever feel guilty about having a bad day with food.......get back in the game the day after.
Good luck, you can do it.