I’m a newbie!: Hi there, I’ve just... - Weight Loss Support

Weight Loss Support

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I’m a newbie!

Cakelover28 profile image
3 Replies

Hi there, I’ve just signed up as I really need to lose a stone to feel healthier and happier! I’ve always been able to cut back and lose weight quite easily but I’m now approaching 40 and I’m finding it much harder! I need some moral support and encouragement!

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Cakelover28 profile image
Cakelover28
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3 Replies
IndigoBlue61 profile image
IndigoBlue61

Hello and welcome Cakelover

Please have a read of the Welcome Newbies post to familiarise yourself with the forum and how things work healthunlocked.com/nhsweigh...

I have found as I’ve aged that I have to eat in a different way, read these two posts for an explanation about how we need less carbohydrates and more good healthy fats healthunlocked.com/nhsweigh...

healthunlocked.com/nhsweigh...

Also, we recommend that you lock your post by selecting ‘followers in my community’ when you write a new post. Please read our security post here. healthunlocked.com/nhsweigh...

Best wishes

Indigo 😊

BridgeGirl profile image
BridgeGirlAdministratorSS Supercook2 stone

Welcome Cakelover28 :)

There is plenty of support and information here to help you on your way. The link IndigoBlue has given you to the Newbie Club will help you get the most out of it so do have a good read

Bungiecat profile image
Bungiecat

Make small changes to your diet and exercise Gail

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