Hi there, I’ve just signed up as I really need to lose a stone to feel healthier and happier! I’ve always been able to cut back and lose weight quite easily but I’m now approaching 40 and I’m finding it much harder! I need some moral support and encouragement!
I’m a newbie!: Hi there, I’ve just... - Weight Loss Support
I’m a newbie!
Written by
Cakelover28
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3 Replies
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Hello and welcome Cakelover
Please have a read of the Welcome Newbies post to familiarise yourself with the forum and how things work healthunlocked.com/nhsweigh...
I have found as I’ve aged that I have to eat in a different way, read these two posts for an explanation about how we need less carbohydrates and more good healthy fats healthunlocked.com/nhsweigh...
healthunlocked.com/nhsweigh...
Also, we recommend that you lock your post by selecting ‘followers in my community’ when you write a new post. Please read our security post here. healthunlocked.com/nhsweigh...
Best wishes
Indigo 😊
BridgeGirlAdministrator2 stone
Welcome Cakelover28 
There is plenty of support and information here to help you on your way. The link IndigoBlue has given you to the Newbie Club will help you get the most out of it so do have a good read
Make small changes to your diet and exercise Gail
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