Hi new to this just joint today any helpful advice for me I’m hoping to lose weight cause Iv got health problems and put on weight

[Paula12k]

New to this

[Bungiecat]

Make small changes to your diet and exercise and see yourself transform to a healthier version of you Gail

[Paula12k]

Thank u the only thing I can’t exercise cause I walk with crutches got weakness on one side

[moreless Administrator 7 stone]

Hi and welcome, Paula

It's perfectly possible to lose weight, without exercising and many of our members are doing just that

Here are the links to today's weigh-in and daily diary, to get you started

healthunlocked.com/nhsweigh...

healthunlocked.com/nhsweigh...

To make navigating the forum easier, we've put all the information you'll need in a newbie pack and here's the link

healthunlocked.com/nhsweigh...

Please take the time to read it carefully, so that you're able to enjoy everything that we have on offer.

We ask that you also read this important information about internet privacy and security, especially as you appear to be using your own name and haven't locked your post.

healthunlocked.com/nhsweigh...

Wishing you all the best

[annejones57]

Hi there

You have come to the right place for information and the support we all get here is wonderful.

Good luck. You are very welcome.

🤝

[Paula12k in reply to annejones57]

Thank u